It is good sorce of nutrition. Improve Cardiac Health, Aids in Digestion Issues, Helps to Control Daibetes Elevates the Levels of Hemoglobin, Reduces Inflammation, Improveds Appetite Fight Cancer, Helps to Get Rid of Nausea, Reduce Joint Pain and Arthiritis.It is good for skin, complexion, joint pain, skin diseases, wounds, ulcers, improves moods, helps heart, lungs etc.